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Three Reasons Why Nuts are the Secret to Lustrous, Healthy Hair

Updated: Sep 13

Nuts are a delicious and healthy snack that provides numerous health benefits. Here's one you may have overlooked - healthy hair. In fact - our founder credits the nutritional profile of the Excalibar to his lustrous hair. Here are five reasons why nuts can promote healthier hair!

Promotion of Hair Growth

Nuts are packed with protein, which is basically the building block for your hair. If you think of your head of hair as a LEGO set, the proteins are essentially the bricks! Protein helps to give your hair some serious strength, and it stimulates the growth of new hair cells. Nuts also contain biotin, which further enables the blocks to come together. Biotin stimulates the production of keratin, the main protein that makes up your precious locks. So, if you want strong and luscious hair, munch on something that contains a good amount of nuts!

May Prevent Hair Loss

Nuts are also rich in Vitamin E, an antioxidant. What are antioxidants? It's a buzzword you hear a lot in the nutritional industry. Let's shed some light on what that word actually means. These are molecules that help to prevent or slow down damage to cells caused by free radicals. Free radicals are unstable molecules that can damage cells and tissues in the body, leading to various health problems such as cancer, heart disease, and aging. Antioxidants neutralize free radicals, preventing them from causing damage to your precious cells - including hair cells!

Oxidative stress and inflammation can damage hair follicles and lead to hair loss. Vitamin E may help ward this off. It can also improve blood circulation to the scalp, further stimulating hair growth.

Nuts May Improve Texture of Hair

Who doesn't love running their fingers through a head of healthy, luscious hair? Well, guess what? Nuts may give you that healthy hair for you or your significant other to play with. Packed with healthy fats like omega-3 fatty acids and monounsaturated fats, nuts can work wonders for your hair texture. Just imagine how much more enjoyable it would be to twirl and toss around silky smooth hair that's been nourished and moisturized by these nutrients.

But that's not all - nuts can also help prevent dryness and breakage, which means you can say goodbye to those pesky split ends through improved circulation. Poor circulation can contribute to split ends by limiting the flow of essential nutrients and oxygen to the hair follicles. When the hair follicles don't receive enough nutrients, the hair becomes brittle and prone to those dreaded splits. That's further reason to indulge in some almonds and cashews!

Excalibar: The Energy Bar for Hair Growth

If you're looking for a bar that can help promote healthy hair growth, look no further than Excalibar. With its blend of nourishing ingredients like nuts, cocoa powder, and antioxidants, this bar has everything you need to keep your hair looking and feeling its best. Add the indulgent taste of the Excalibar to your hair care routine today! This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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